Don’t call me a PRINCESS workout
Tabata style workout 50 sec on 10 off (3 ROUNDS)
Warm up 3 3 minute ( not a trained professional, modify and explain the stations
Run one whole lap then start together
Station 1: Pocahontas Mountain Climbers
Station 2: Jasmine’s Russian Twists (with or without weights)
Station 3: Anna’s Side lunges (with or without weights)
Station 4: Anna’s wall sit (challenge…with weights or one legged)
Station 5: Superwoman
Station 6: Ariel’s squats
Station 7: Belle’s Beast Mode BURPEES!!!!
Station 8: Rapunzels Bicep curls
Station 9: Shoulder Taps
Station 10: Mulans High knees
Time permitting we will do abs
Plank jacks 20
Hip dips 20 total
Cris cross scissor (keep back on floor and hands under bum) 20
Repeat
Cool down and inspiration
Name-o-Rama and pic
Be Respectful
To show respect to someone means that we esteem them. Even if we don’t agree with someone’s stance, we can still treat them respectfully. It’s not about feeling respect for them, but showing it to them. Show love and grace!
As followers of Jesus, we should set the standard for respect because of who Jesus is in our lives. He doesn’t force us to follow Him but died on the cross so we would. Let’s represent Him well as we come into contact with people who know Him and those who don’t. Let’s lovingly discuss with our fellow believers and also not expect non-Christians to act like Christians. As we show people respect in how we treat them, we can trust that God is working in the situation.
We had 10 beast beauties join in the fun!
Glammy
Mentor
McQueen
Jolt
Ranger
Defender
Luna
007
Canvas
Nomad
FiA Knoxville 