Wednesday, June 3
Q: Lakelife
Where: The Anchor
Pax: Hot Buns, Hop Along, Shiplap, Glammy, Lady Vol, Hocus Pocus, Nomad and Stella the wonder dog!
Disclaimer / Warm up
Repeat each round 2x with run in between
Round 1
50 jumping jacks
40 Mountain Climbers
30 Squats
20 Walking Lunges
10 Pushups
Run Lap *rest 1 minute
Round 2
50 Jumping Jacks
40 High Knees
30 Jump Squats
20 Burpees
10 Tuck Jumps
Run Lap *rest 1 minute
Round 3 **2-3x’s
30 Flutter Kicks
30 Russian Twists
30 Tricep Dips
COT / Motivation
FiA Knoxville 