When: 2/6/2012
Where: The Chapel
Q’s: Glammy, Luna, McQueen, Canary, Cinderella, Lego, Jolt, Shiplap, 007
PAX: Tiger, Rogue, Jolt, Luna, Yeehaw, Shiplap, 180, Duchess, Ranger, Hawkeye, Cinderella, Elf, Aria, 007, Snapshot, Hoot, Canvas, Hocus Pocus, Lego, ZuZoo, Velvet, Glammy, Package, Nomad, Canary, McQueen
Disclaimer: We are not trained professionals. Stay at your own pace, modify when needed and continue to strive.
The Thang:
007- Warm-UP
Glammy- Leg workout
Luna- Abs
McQueen- Arms
RUN
Canary – Legs
Cinderella- Abs
Lego- Arms
Jolt- Legs
Shiplap- Ring of Fire- Planks
007- Sally- Abs/Squats
COT
Inspiration:
Golden Rule: Do unto others as you would have them do unto you. In other words, treat people the way you want to be treated. If you want respect, treat people with respect. If you want people to be patient with you, be patient with people. If you want people to forgive you, be quick to forgive. We learned the rule as children, but do we practice it as adults? Don’t wait for someone else to do what is right; be the one who does what is right first.
POWER THOUGHT- Treat others with love, respect, and kindness!!
FiA Knoxville 