Hit the Trails

Roll Call: Nomad, Jolt (and her 2.0s), Lego, Shiplap, Hot Buns, Rapking (Q), Fromage

Stop #	Location	Activity
1	Entrance to woods, on the right	Box jumps or step-ups (1:30)
2	Circle space	Sally
3	Hill	Squat walks down, walk up (1:30)
4	Trail to next area	Lunges (1:30 or until destination)
5	Open area with trees	Wall sit against tree (1:00)
6	Area with cut trees	Push-ups (1:30)
7	Area with two benches	Choice of tri-cep dips or Standing side crunch (1:30)
8	Grass	Mountain climbers or full plank (1:00)

Cool-down

Walk back and stretch

Inspiration

Don’t expect what you don’t communicate.

All things in 2020 are controversial right now. This is not just the year about how people feel, it’s about if and how we communicate those feelings.

For example, everyone feels different about Corona. While one person may prefer to measure themselves exactly 6 feet apart from you, another person may prefer a hug. It depends on who they are and what your relationship to them may be. The things is, we didn’t really know who each other was until this happened. So be sure to communicate that with your friends and co-workers – even at businesses and in the public. Ask what they want and what makes them feel most comfortable before assuming and ruining a good moment.  

-Rapking