Roll Call: Nomad, Jolt (and her 2.0s), Lego, Shiplap, Hot Buns, Rapking (Q), Fromage
- Arm Circles
- 20 Calf Raises
- 10 Good Mornings
We utilized the woods and made stops at each one to take advantage of what nature had to offer us.
|1||Entrance to woods, on the right||Box jumps or step-ups (1:30)|
|3||Hill||Squat walks down, walk up (1:30)|
|4||Trail to next area||Lunges (1:30 or until destination)|
|5||Open area with trees||Wall sit against tree (1:00)|
|6||Area with cut trees||Push-ups (1:30)|
|7||Area with two benches||Choice of tri-cep dips or Standing side crunch (1:30)|
|8||Grass||Mountain climbers or full plank (1:00)|
Walk back and stretch
Don’t expect what you don’t communicate.
All things in 2020 are controversial right now. This is not just the year about how people feel, it’s about if and how we communicate those feelings.
For example, everyone feels different about Corona. While one person may prefer to measure themselves exactly 6 feet apart from you, another person may prefer a hug. It depends on who they are and what your relationship to them may be. The things is, we didn’t really know who each other was until this happened. So be sure to communicate that with your friends and co-workers – even at businesses and in the public. Ask what they want and what makes them feel most comfortable before assuming and ruining a good moment.