Where: The Anchor
Feb 20, 2021
Q: Hot Buns
Pax: Shiplap, Fromagge , Hop Along, Hocus Pocus, McQueen, Tiger, Micro, Tinkerbell, Doc, Package, Nomad, Nala
Disclaimer / Warm up
1 min challenge: Burpee push up into Plyo Lunge into Jump squat….repeat for 1 min
4 corners / 4 exercises / 30 seconds each / rotate to next station / repeat 30 seconds until all 4 corners completed. Repeat 4 times staying in station you ended to start the next.
High Knees / Plyo Lunges / Squate heel tap / Skaters
Tabata / 4 rounds / 4 sets / 20 sec each exercise / 20 sec rest after each set
Hamstring March / MTN Climbers
Push-up toe tap / High Knees
Squat with weight / Jump Squats
Tik Toks / Shuffle Taps
COT
FiA Knoxville 