Backblasts

Stronger Then Yesterday Tabata Style

Where: The Anchor

Q: Hot Buns

Pax: Shiplap, Fromagge , Hop Along, Hocus Pocus, Lady Vol, Mad Dog

5 Rounds of Tabata / 3 exercises per tabata / each exercise 20 seconds each, no rest in between until all 3 are completed / 30 second rest

Round 1

Inch worm into pushup
Mtn Climbers

Push up into froggy squat

Rest for 30 / repeat total of 3 X

Round 2

Drop Squats w/weight

Squat w/ weight lifted head high

Low Pulse Squat w/weight

30 sec rest / repeat 3 total times

Round 3

8 high knees w/tuck jump

8 high knees w/straight jump

finish time out with high knees only

Rest 30 / repeat 3 total times

Round 4

Left side crunch

Center crunch

Right side crunch

30 sec rest / repeat total 3 times

Round 5

Plyo squat lunges w/weight

pushups

plyo lunges

30 sec rest / repeat total 3 times

All together 1 min plank hold

Everyone Take turns leading 5 pushups each w/ rest in between

COT / Motivation

Our age does not define us!

“Exercise is a blessing, not a chore. I workout because I am grateful that I physically can!”