Date: June 16, 2020; Q: Jolt; PAX: Summertime, Rescue, Hawkeye, Canvas, Ranger, Luna, McQueen, Dig, Rogue, Aria
Disclaimer: I am not a trained professional; I just like to boss people around. Workout at your own pace and modify if needed to stay healthy.
The Thang: WE DID 100 BURPEES! After a slow burpee-inspired warmup we got right to a ladder style workout with burpees between each exercise. Here’s how it went: 5 burpees, 50 jumping jacks, 5 burpees, 50 suitcase squats, 5 burpees, 40 good mornings, 5 burpees, 40 plie squats to toes, 5 burpees, 30 crouching tiger hidden planks, 5 burpees, 30 superwomans with heel beats, 5 burpees, 20 arm circles each direction, 5 burpees, 20 dips, 5 burpees. Rinse and repeat in opposite order. We finished with a couple of laps around the chapel with side shuffles and skips, then an ab and arm Tabata.
Inspiration: From the Billy Graham Evangelistic Association Summer Soul Refresher Part 1 of 5, find peace in knowing GOD IS CONSTANT when you are faced with (unwanted) change and uncertainty. Look to him for the truth! Hebrews 13:8 – Jesus Christ is the same yesterday, today and forever.
FiA Knoxville 