When: 6/18/2020
Where: The Chapel
Q: 007
PAX: McQueen, Dig, AT, Hawkeye, Ranger, Luna, Aria, Defender, Duchess, Canvas, Jolt, 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang:
Warm-up:
- 50 Jumping Jacks
- 50 High Knees
- Run the Chapel
- 50 Jumping Jacks
- 50 Butt Kickers
- Run the Chapel
Session 1:
- 1 min. criss cross punch
- Run around Chapel square (2x)
- 30 sec. back ext. to superwoman ext. / 30 sec. tricep dips = 1 min.
- Run around Chapel square (2x)
- 1 min. criss cross punch
- Run around Chapel square (2x)
- 30 sec. back ext. to superwoman ext. / 30 sec. tricep dips = 1min.
- Run around Chapel square (2x)
Session 2:
- 1 min. Step -Ups
- 1 min. Push-Ups (cadence pause)
- 1 min. Wall Sit
- Run Chapel square (2x)
- 1 min. Step -Ups
- 1 min. Push-Ups (cadence pause)
- 1 min. Wall Sit
- Run Chapel square (2x)
Session 3:
- 1 min. Sit up Alternate Heel touch
- 1 min. Rocking Plank to Step Jack
- Run Chapel square (2x)
- 1 min. Sit up Alternate Heel touch
- 1 min. Bridges
- Run Chapel square (2x)
Session 4:
- 1 min. Side Ab Crunches
- 2 min. Wall Sit
- 1 min. Sit ups
- 3 min Wall Sit
COT:
Wait for the Lord:
I wait on God daily and look to Him to be my Source of strength in all my circumstances!
