Monday, July 29 @ The Anchor
Hot Buns on Q
Pax: Shiplap, Hop Along, Lake Life, Thriller, Nebs, Lego, Velvet, Nomad and our girl Stella!
Disclaimer / WarmUp
Partner Up:
100 pushups
200 sprinter sit ups
300 squats / tricep extension combo (how ever you wanted to wok it)
while your partner is doing the above exercises, other partner runs to designated area and completes 5 burpees or squat jumps.
Tag up and take your partners spot where they left off. Repeat til all is done!
COT / Namrama
FiA Knoxville 