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Simple yet Effective – Doras!

Monday, July 29 @ The Anchor

Hot Buns on Q

Pax: Shiplap, Hop Along, Lake Life, Thriller, Nebs, Lego, Velvet, Nomad and our girl Stella!

Disclaimer / WarmUp

Partner Up:

100 pushups

200 sprinter sit ups

300 squats / tricep extension combo (how ever you wanted to wok it)

while your partner is doing the above exercises, other partner runs to designated area and completes 5 burpees or squat jumps.
Tag up and take your partners spot where they left off. Repeat til all is done!

COT / Namrama