Backblasts, The Chapel

Pyramid Powerhouse

AT

Where: The Chapel

Q: AT

PAX: Glammy, Sunrise, 007, Ranger, Summertime, Luna, Hawkeye, Steel

The Thang:

Warmup lap and stretch

complete the first exercise for 1 rep, run a small lap, complete the first exercise for 1 rep and the second exercise for 2 reps, run a small lap, etc. once you reach the top of the pyramid, climb down by doing 10 ice skaters, run a lap, 10 ice skaters, 9 bicep curls, run, etc.

  1. Burpee
  2. Squat jump
  3. Push up
  4. Lateral raise
  5. Tricep extension
  6. Deadlift
  7. Reverse fly Or row
  8. Lunge jumps
  9. Bicep curl Into Over head press
  10. Ice skaters

Run small square

yoga and personal stretchs

inspiration: “With people, you can connect or you can compare, but you can’t do both.” -Shauna Niequist

Because we are in Christ, We are free to be ourselves.