Core Circuits

A PAX of 6 joined me this humid am for a Core Circuit Workout! (Defender, Ranger, Luna, Sunrise, Salsa, Mentor)

Stretch & Run lap

Circuit 1:

25 Power sit ups

25 Bicycles (L, R =1)

25 Goal post Bridges

25 Butterfly crunches

25 Russian twists (L, R =1)

25 X-ups (L, R =1)

25 alternating Diagonal Birddogs in cadence holding stretch for 3

25 Box Cutters

25 Fire hydrant to donkey kick L

25 Fire Hydrant to Donkey kick R

25 Penguins

45 sec Boat Hold

45 sec Plank

Run lap

Circuit 2

25 Squats

25 Deadlifts

25 walking lunges (L, R =1)

25 step up/knee ups (L, R =1)

15 L single leg deadlifts

15 R single leg deadlifts

25 toy soldiers (L, R =1)

25 Windmills (L, R =1)

25 Oblique Tick ticks holding squat

25 pushups

25 Tridips

25 Skaters (L, R =1)

25 Side Lunges (L, R =1)

Run long lap

Stretch

Our inspiration was listening to Restoration