When: 7/11/20
Where: The Anchor
Q: Yee-Haw
PAX: Nomad, Nebs, Package, Rapking, Tiger, Hop Along, Shiplap, Queen
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang:
20 Squats
20 Push Ups
20 Mountain Climbers
20 Bicep Curls
10 Lunges/Leg
20 Jumping Jacks
20 Plank Taps
20 Squat & Press
Complete circuit 4 times
1:00 min rest/run between circuits
COT/Inspiration: Give your energy to creating solutions, not focusing on problems.
FiA Knoxville 