Where: The Anchor
PAX: Nomad, Nebs, Package, Rapking, Tiger, Hop Along, Shiplap, Queen
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
20 Push Ups
20 Mountain Climbers
20 Bicep Curls
20 Jumping Jacks
20 Plank Taps
20 Squat & Press
Complete circuit 4 times
1:00 min rest/run between circuits
COT/Inspiration: Give your energy to creating solutions, not focusing on problems.