Circuit Workout

When: 7/11/20

Where: The Anchor

Q: Yee-Haw

PAX: Nomad, Nebs, Package, Rapking, Tiger, Hop Along, Shiplap, Queen

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

The Thang:

20 Squats

20 Push Ups

20 Mountain Climbers

20 Bicep Curls

10 Lunges/Leg

20 Jumping Jacks

20 Plank Taps

20 Squat & Press

Complete circuit 4 times

1:00 min rest/run between circuits

COT/Inspiration: Give your energy to creating solutions, not focusing on problems.