When: 7/11/2020
Where: The Chapel
Q: 007
PAX: Aria, Poppins, Luna, Summertime, Hoot, McQueen, Ranger, Mentor, Mama Mia, Duchess, 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang:
Session 1:
The Chapel Hill
- Run around the Chapel to the Stop sign and back down to the other stop sign.
- 25 Jump Squats
- 25 curtsy
- Run up back to stop sign and back down to other stop sign
- 25 Narrow Squats
- 25 wide- Squats
- Jumping Jacks- 10 count by each PAX
- High-Knees – 10 count by each PAX
Session 2:
- 15 Upright Rows
- 15 Overheads
- 15 Upright Rows
- 15 Overheads
- Run up to stop sign and back down to other stop sign
Session 3:
- 10 Narrow Squats
- 10 Wide-Squats
- 10 Narrow Squats
- 10 Wide-Squats
- Run up to stop sign and back down to other stop sign
Session 4:
- 15 Tick-Tocks L & R
- 15 Push-ups
- 15 Tick-Tocks L & R
- 15 Push-ups
- Run up to stop sign and back down to other stop sign
Session 5:
- 15 Sit-ups
- 15 Standing Russian-Twists
- 15 Sit-ups
- 15 Standing Twists
- Jumping Jacks
Session 6:
- 15 Narrow dead-lifts
- 15 Wide dead-lifts
- 15 Butterfly Crunches
- 15 Narrow dead-lifts
- 15 wide dead-lifts
- 15 Butterfly Crunches
- Run around Chapel
- Jumping Jacks
COT/Inspiration:
According to the World of Mr. Rogers:
All of us, at some time or another, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world. Thats one of the things that connects us as neighbors – in our own way, each one of us is a giver and a receiver.
As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has – or ever will have -something inside that is unique to all time. its our job to encourage each other to discover that uniqueness.
FiA Knoxville 