ARM it Up Workout!!

When: 7/14/2020

Where: The Chapel

Q: 007

PAX: Sunrise, Steel, Ranger, Rogue, Canvas, Mentor, Luna, 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

The Thang:

Warm-Up:

50 Jumping Jacks
50 High Knees
Run the Chapel
50 Jumping Jacks
50 Butt Kickers
Run the Chapel

Session 1:

20 Bicep Curls
20 Tri-cep Extensions
RUN SQUARE (2x)
20 Bicep- Curls
20 Tri-cep Extensions
Run to Square (2x)

Session 2:

20 Hammer Curls
20 Shoulder Raises
Run Squares
20 Hammer Curls
20 Shoulder Raises
Run to square (2x)

Session 3:

20 Floor Press to Cycle
20 Sit-up Ankle touches
RUN Squares
20 Floor Press to Cycle
20 Sit-up Ankle touches
Run Square (2x)

Session 4:

20 Butterfly- Crunches
20 SuperWoman push-ups
Run the Chapel
20 Butterfly- Crunches
20 SuperWoman push-ups
Run the Squares (2x)

Session 5:

20 Penguins
20 Chest-Fly’s with Bridge
20 Crunches
20 Skaters
20 Penguins
20 Chest-Fly’s with Bridge
20 Crunches
Run Square (2x)

Session 5:

1 min Wall Sit
1min Plank
2 min wall-sit
1 min Plank
3 min wall-sit
1 min plank
Jumping Jacks

COT/Inspiration: We are made in the loving image of God, and it is important that we imitate God’s ways of love, forgiveness, joy, mercy, grace, humility, and serenity.

Related