Warm Up – Long jog around chapel, stop sign, and dynamic warm up in lower parking lot (high knees, butt kicks, knee pulls, tin soldiers)
The Thang: 4 rounds 45 seconds on and 15 seconds rest – long lap after each round
Squat cross body press
Push up pop squat
cross-country skier to lunge hop
plank weight move
squat to lunge hop
row to fly
single arm clean to lunge press
Inspiration – There are a lot of things to be angry about right now. People are driving us nuts with their opinions on the pandemic, the media, the politics – however, let us not lose sight that we are all precious in God’s eyes. Try to remember what it is about your neighbors, coworkers, friends that you love and try to see each person through God’s eyes and not your own.
FiA Knoxville 