Backblasts

Core + Mo(o)re Workout

jennifer moore

Date: 7/18/20

Location: The Anchor

Q: Shiplap

PAX: Hot Buns, Mad Dog, Queen, Salsa, Package

THE THING: 

Set Tabata timer for :45 Interval, :15 Rest Interval for 5 Sets.  Repeat 6 times

STRENGTH 

Do each exercise for :45. Then rest for :15 before moving on to next exercise. This set is 5 minutes. 

  1. Squat + Twist/overhead punch (alternate arms each time)
  2. 2 Single Arm Rows + 2 Bicep Curls RIGHT ARM
  3. 2 Single Arm Rows + 2 Bicep Curls LEFT ARM
  4. Alternating Lunge + Twist (holding DB)
  5. Cousin ITs

JOG TO FLAG AND BACK

ABS 

Do each exercise for :45. Then rest for :15 before moving on to next exercise. This set is 5 minutes.

  1. Sit Ups w kick (alt legs)             
  2. Sit Ups to Side Plank (alt sides)
  3. Reverse Crunches       
  4. 2 Plank Walks + Hop to Bear Crawl
  5. Scissor Leg Climb (alt sides)                            

Repeat all for total of 3 rounds!