when: Monday July 27
where: Anchor
Q: Hot Buns
Pax: Shiplap, Fromage, Lego, Velvet, Jolt, Hop Along, Lake Life, Tiger, Mad Dog, Thriller, Nomad
Warm up
Pull a:
2 – Froggy Squats 30 sec
3 – Run suicides
4 – Mtn Climbers 30 sec
5 – Run suicides
6 – High Knees
Spades – Static Squat w/ weight
Hearts – Tricep push-ups
Diamond – Static leg lift
Clubs – Crunches w/ weight
J, Q, K = 15
A = 20
Jokers = 10 burpees
COT / Inspiration
