08/04/20 at The Anchor
Roll Call: Shiplap, Hocus Pocus, Hop Along, Rapking (Q), Lake Life, Package, Fromage, Micro, Nomad, Meatball (2.0), Mad Dog, Lady Vol
Warm-up: Arm circles, reach across, 10 good mornings, :30 of high knees
We did three rounds of the board with a timer, :40 on, :20 rest and di 1:00 rest between each round. The lunges and squats were just a way to give the core a break.
- Standing core stabilizer
- Overhead pendelum
- Side dips
- Lunge with twist
- Knee tuck extension (left side)
- Knee tuck extension (right side)
- Bow extension
- Cool-down with stretches
Inspiration comes from this. It reminds me 100% of how I feel about this incredible group of ladies. You could consider me to be an awkward, dry, sarcastic, maybe even obnoxious kind of person, but this group has no judgment and I know they love me just the way I am! You can’t find that just anywhere! Thank you ladies for giving me a place and time of acceptance.