3 Minutes A/B

When: Mon, Aug 10, 2020

where: Anchor

Q: Hot Buns

Pax: Nomad, Shiplap, Jolt, Micro, Hocus Pocus, Velvet, Hop Along

The Thang:

9 stations; 3 min total, 2 exercises each station, each exercise 30 sec then rotate. Complete 3 full minutes at each station, alternating every 30 seconds between exercise A / B Until 3 min is up. Then rest 30 second between each station

1. A: seal jacks / B: Backward stepping lungs with twist
2. A: Plank up / B: Kneel to squat
3. Skaters / Burpees
4. Sprinter Sit ups / Push ups
5. Squat Hold / Squats
6. crab toe touch / Pull throughs
7. High Knees / Fast feet
8. Left Side plant / right side plank
9. Mtn Climbers / 2 JLo’s 2 Peter Parkers

2 min core