When: August 12, 2020
Where: The Anchor
Q: Nomad
PAX: Tiger, Shiplap, Package, Fromage, Froyo, 2.0s Meatball, Gymnast, Puzzles & Unicorn
Disclaimer: I am not a trained fitness Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang: Roll a 12 Sided Fitness Die
Warm Up – Windmills, Toy Soldiers, Side Lunges, Jumping Jacks
15 Push Ups
20 Burpees
15 Tuck Jumps
15 Jump Squats
30 Russian Twists
1-minute wall sit
30 Mountain Climbers
15 Side Planks x 2 (Each Side)
30 Bicycle Crunches
20 Tricep Dips
15 Jump Lunges
End with 10 minutes of Yoga
Inspo: Six Reasons Why You Should Trust God:
- He knows you by name. Isaiah 43:1
- He has plans for you. Jeremiah 29:11
- He thinks about you. Psalms 139:17
- He will fight for you. Exodus 14:14
- He is always with you. Matthew 28:20
- He is your refuge. Psalms 62:6-8
FiA Knoxville 