August 15 ** HIIT Partner Workout

Fia 8.15 Nomad

Where:  The Anchor (Carl Cowan Park, Knoxville, TN)

Q: Nomad

Pax:Shiplap, HopAlong, LadyVol, Tiger

Disclaimer: I am not a trained fitness professional – please work at your own pace and modify if needed!

The Workout: 

Warm Up – Windmills, Toy Soldiers, Side Lunges

Choose a Partner –

15 Tri – Dips / Plank Jacks

15 Step Ups (per leg) / Boat Hold (until Partner finishes)

15 Push Ups / High – Knees (15 or until Partner finishes)

15 Split Squats (aka Bulgarian Lunges) / Jumping Jacks (15 or until partner finishes)

15 Walking Lunges / Mountain Climbers

15 Single Leg Glute Bridge (each side) / Jump Squats (with twist to knee at bottom)

Single Leg Dead Lifts / Skaters

Supermom (Superman) / Butt Kickers

ABS if there’s time

Cool Down – Stretch it out –

Inspo: No human being, no amount of money, and no number on the scale will ever fill the deep longing of your heart – only Jesus can do that. Psalm 107:9 says, “For he satisfies the longing soul, and the hungry soul he fills with good things.”