Date: 22 August 2020
Q: Tiger
PAX: McQueen, Hop Along, Lady Vol, Glammy, Nebs, Hot Buns, Hocus Pocus, Shiplap, Fromage, Nomad, Micro, FNG – Flower
Warm up/stretch
The Workout: Tabata style with 20 seconds of work and 10 seconds of rest x 8 reps; exercises paired together as follows:
Jabs/Upper cuts
Bulgarian split squats – L/R
Pike pushups/Plank jacks
Burpees/Tree or scale hold (balance!)
Lunge kick/knee – L/R
Sit throughs/Hip bridges
Squat-lunge/Jabs
Cool down
Stretch/Inspiration
Name-o-rama
FiA Knoxville 