Backblasts

A Lotta Tabata

Date: 22 August 2020

Q: Tiger

PAX: McQueen, Hop Along, Lady Vol, Glammy, Nebs, Hot Buns, Hocus Pocus, Shiplap, Fromage, Nomad, Micro, FNG – Flower

Warm up/stretch

The Workout: Tabata style with 20 seconds of work and 10 seconds of rest x 8 reps; exercises paired together as follows:


Jabs/Upper cuts


Bulgarian split squats – L/R


Pike pushups/Plank jacks


Burpees/Tree or scale hold (balance!)


Lunge kick/knee – L/R


Sit throughs/Hip bridges 


Squat-lunge/Jabs


Cool down

Stretch/Inspiration

Name-o-rama