Backblasts

Some CHAPEL HILLS…

FiAKnox

When: 8/22/2020

Where: The Chapel

Q: 007

PAX: Mad Dog, Keys, Hawkeye, Dig, Aria, Jolt, Aria, Summertime, Rogue, Ranger, Atomic, 007

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.

The Thang:

Warm-Up:

Chapel Hill Runs

  • Run around the Chapel to the Stop sign and back down to the other stop sign.
    • 25 Jump Squats
    • 25 curtsy 
  • Run up back to stop sign and back down to other stop sign
    • 25 Narrow Squats
    • 25 wide- Squats
  • Jumping Jacks- 10 count by each PAX
  • High-Knees – 10 count by each PAX

Session 2: (2x)

  • 15 Bicep Curls
  • 15 Overheads
  • 15 Upright Rows
  • Run up to stop sign and back down to other stop sign
    • 25 Jump Squats
    • 25 curtsy

Session 3: (2x)

  • 15 Narrow Squats
  • 15 Narrow Dead-lifts
  • 15 Wide-Squats
  • 15 Wide Deadlifts
  • Run up to stop sign and back down to other stop sign
    • 25 Jump Squats
    • 25 curtsy

Session 4: (2x)

  • 15 0-Raises
  • 15 Push-ups
  • 15 Bridges
  • Run up to stop sign and back down to other stop sign
    • 25 tick tocks
    • 25 curtsy

Session 5: (2x)

  • 15 Crunches
  • 15 Standing Twists
  • 15 Sit-ups

Session 6: (2x)

  • 15 Running Bicep Curls
  • Run to opposite of parking lot
  • 15 Shoulder raises
  • Run to opposite of parking lot

End with Jumping Jacks!!

COT/Inspiration: Our Imperfections Don’t Stop God. You might be weak in yourself, but you can be strong in Jesus! Though we may be weak, in Him we are strong!