Q: Hot Buns
where: Anchor
Pax: Jolt, Lake Life, Windy, Rapking, Package, Shiplap, Lego, Velvet, Hop Along, Nomad, Micro, Froyo, Fromage
Disclaimer
9 sets / 2 exercises / alternating 30 seconds each / 3 minutes total
High Knees / Squat w/weights lift
Curl to Press / Mtn Climbers
Burpees / Chair Pose (hold squat w/arms extended)
Sit up w/alternating weight press /. Hollow hold w/ weight press
Reverse Lunge w/ weight / Bent Over Rows or tricep extension
Inchworm into push-up / Skaters
Ground to Overhead (squat w/ weight and press up). /. Bridge hold w/alternating skull crushers
Squat jumps / plank hold r / plank hold l (only 2 x)
push-up to open / Superwoman’s
COT / Inspiration
FiA Knoxville 