Jog a lap and stretch it out
Round one together –
Repeat on own AMRAP -35 mins total
4 inch worms with squat
4 plank walks
4 push ups
4 super woman’s
4 burpees
4 squat to lunge hops each side
4 roll back to jump (reverse burpee)
4 man makers (row, row, squat thrust)
4 bad boys skaters (each side)
4 bent lateral raise to side crunch (each side)
4 fly to Y raise
4 sprints/runs/jogs

Stretch and inspiration- Keep it Simple- Love God and Love People (Danny Gokey song)