When: 8/27/2020
Where: The Chapel
Q: 007
PAX: Hawkeye, Defender, Ranger, Nomad, 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang:
Warm-Up:
- Run around the Chapel.
- 15 Push ups
- 15 Tri-dips
- Run around the Chapel
- 15 Push-ups
- 15 Tri-dips
- Jumping Jacks- 10 count by each PAX
- High-Knees – 10 count by each PAX
Session 1: (2x)
- 15 Bicep Curls
- 15 Overhead Press
- 15 Upright Rows
Run the Chapel (2x)
- 10 Push-ups
- 10 tri-dips
Session 2: (2x)
- 15 Hammer Curls
- 15 Shoulder Raises
- 15 tricep kick backs
Run the Chapel (2x)
- 10 push-ups
- 10 tri-dips
Session 3: (2x) Laying down
- 15 Chest Flys
- 15 Skull crushers
- 15 Chest Press
Run the Chapel (2x)
- 10 push ups
- 10 tri-dips
Session 4:
- 20 Sit ups
- 20 Bridges with single Weight chest press
- 20 Butterfly crunches
- Run chapel square
- 10 Sit ups
- 10 Bridges with single Weight chest press
- 10 Butterfly crunches
Session 5:
- 1 min plank
- Run chapel Square
- 1 min Plank
COT/Inspiration:
Change those Negative thoughts into Positive actions and thoughts. We have the power and love of God. The “I AM” gives us that empowerment to remain positive when we believe.
