When: 8/27/2020
Where: The Chapel
Q: 007
PAX: Hawkeye, Defender, Ranger, Nomad, 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive.
The Thang:
Warm-Up:
- Run around the Chapel.
- 15 Push ups
- 15 Tri-dips
- Run around the Chapel
- 15 Push-ups
- 15 Tri-dips
- Jumping Jacks- 10 count by each PAX
- High-Knees – 10 count by each PAX
Session 1: (2x)
- 15 Bicep Curls
- 15 Overhead Press
- 15 Upright Rows
Run the Chapel (2x)
- 10 Push-ups
- 10 tri-dips
Session 2: (2x)
- 15 Hammer Curls
- 15 Shoulder Raises
- 15 tricep kick backs
Run the Chapel (2x)
- 10 push-ups
- 10 tri-dips
Session 3: (2x) Laying down
- 15 Chest Flys
- 15 Skull crushers
- 15 Chest Press
Run the Chapel (2x)
- 10 push ups
- 10 tri-dips
Session 4:
- 20 Sit ups
- 20 Bridges with single Weight chest press
- 20 Butterfly crunches
- Run chapel square
- 10 Sit ups
- 10 Bridges with single Weight chest press
- 10 Butterfly crunches
Session 5:
- 1 min plank
- Run chapel Square
- 1 min Plank
COT/Inspiration:
Change those Negative thoughts into Positive actions and thoughts. We have the power and love of God. The “I AM” gives us that empowerment to remain positive when we believe.
FiA Knoxville 