Kraken Up at the Playground

9/2/20 at The Anchor

Roll Call: Micro, Boca, Rapking (Q), Mad Dog, Windy, Package


Arm circles

Shoulder stretches

10 Good mornings

20 Calf raises

30 Jumping jacks

The Thang

Eight stations are set up around the playground. Everyone start at a different station for social distancing. Start with 30 reps of that exercise at the station, then run a lap around to the next station for 30 reps of the next exercise, etc. Once you’re done with 30 reps all around, you’ll repeat this but with 25 reps all around, then 20 reps, etc. It’s doubtful you’ll finish before our time is up, especially if you’re doing the exercises with correct form.


  • Forward to reverse lunge with pause
  • Mountain climbers
  • Tricep dips
  • Burpees
  • Side lunges
  • Plank shoulder taps
  • Toe tappers
  • High donkey kick


“Giving up doesn’t always mean you are weak; sometimes it means that you are strong enough to let go.” This even includes some of the people in your life who could turn you toxic. Your relationships help define you. Remember that when you have tried your hardest and it’s still dragging you and/or your family down, the most responsible decision is to stop your efforts.