Backblasts

Easy as A / B and 1.2.3 😉

where: Anchor, Sept 1, 2020

Q: Hot Buns

Pax: Shiplap, Hop Along, Micro, Nomad, Lake Life, Fromage, Froyo, Rapking

The Thang:

A / B alternating workouts. 30 seconds each for 3 minutes total

COT / INSPIRATION

180 degree jumps (30 seconds) / Lunge w/ a twist (30 seconds). Rotate every 30 for 3 minutes

V ups / Bridge with a weight

Lateral Raise (forward) w/weight / Plank w/alternating toe touch then walk hands out 4 x and back 4 x

Plyo Lunge / Squat Hold

Explosive push up / Crab Toe touch

Hollow Hold / Dead Lift w/ High pull

Plank / Left side plank /. Right side plank. (Do this one only 2x since it has 3 parts) I

Lateral Lunge w/ weight (push weight forward) / Shoulder press

Side shuffle jump / Long Split Row (w/ weight). right then left