When: 9/9/20
Where: The Valley
Q:007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Chocolate Chip, Smiley, 007
The Thang:
Session 1:
- 50 jumping Jacks
- 50 crunches
- 45 jumping Jacks
- 45 narrow squats
- 40 jumping Jacks
- 40 wide squats
- Run
- 35 jumping Jacks
- 35 tick tocks
- 30 jumping Jacks
- 30 skaters
- 25 jumping Jacks
- 25 butterfly crunches
- Run
- 20 jumping Jacks
- 20 push-ups
- 15 jumping Jacks
- 15 monkey humpers
- 10 jumping Jacks
- 10 push-ups
- Run
Session 2:
- 50 Butt kickers
- 50 high knees
- Run
- 1 min plank
- 1 min side plank
- 1 min side plank
COT
Inspiration- Like any parent, God the Father is pleased see His children maturing to look more like Christ, and to that end He continually works in us! Becoming more and more like Him should be our goal…so spread love, joy, happiness, and kindness, extend grace, and forgiveness.
FiA Knoxville 