AO: The Chapel
A PAX of 13 priMADONNAs joined me for another music inspired workout. This time we broke a sweat to Madonna’s best hits in a 4 min tabata style workout based on the song “4 minutes”!
PAX: Luna, McQueen, Jolt, 007, 180, Dig, Ranger, Snapshot, Star Crunch, Mad Dog, Hawkeye, Glammy
Q: Aria
The Thang:
Music: Madonna best hits playlist
Warm-Up: Active stretching, jumping jacks, butt kicks, run the chapel, hip openers, narrow squats with a twist, run the chapel (toe touch, lateral lunge LR switch, backwards run)
Tabata: 4 min, 9 rounds, 20 sec. on 10 sec off
Cool down stretch
Inspiration: Ephesians 1:18 I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called–his holy people who are his rich and glorious inheritance.
FiA Knoxville 