When: 9/15/20
Where: The Chapel
Q: 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Ace, Aria, Luna, Atomic, Mad Dog, Keys, Ranger, Canvas, Rogue, 007
The Thang:
The PAX will complete each weighted exercise in cadence and Run in between session.
Session 1:
- Jumping Jacks
- Side-lunges
- Run Chapel
- Jumping Jacks
- High-Knees
- Run Chapel
Session 2:
- 25 hydrants left
- 25 hydrants right
- Run chapel
- 25 donkey kicks left
- 25 donkey kicks right
- Run chapel
Session 3:
- 25 push ups
- 25 tri-dips
- Run chapel square
- 25 tricep push-ups
- 25 chest-shoulder extenders
- Run chapel square
Session 4:
- 25 narrow deadlifts
- 25 wide dead lifts
- 25 monkey humpers
- Run chapel square
- 25 narrow deadlifts
- 25 wide dead lifts
- 25 monkey humpers
- Run the chapel square
Session 5:
- 25 lying bent leg abductions
- 25 standing Leg Abductions
- Run chapel square
- 25 bridges
- 25 chest-shoulder extensions
- Run the parking lot 3x
Session 6:
- 25 sit-ups
- 25 crunches
- 25 Russian twists
- 25 tick tocks
- Run the parking lot 3x
- 3 min wall sit
COT- Love people in your thoughts…
One of the most valuable and beautiful things you can do is love others. We can purpose to think about the good things we find in all the people we know, and as we do, our attitudes toward them will improve. Focus on positive, loving thoughts about people.
FiA Knoxville 