Q: Tiger
PAX: Micro, Fromage, Shiplap, 2.0 Paintbrush, Rapking, Hop Along, Tinsel, Queen, Windy, Spike, Crossrail, Summertime
The Thang: 12 Days of Christmas style workout, completing exercise 1, then 2 and 1, then 3, 2, and 1, and so on until you’ve done all 12 exercises once.
1 50-ft bear crawl
2 skaters or curtsy lunges
3 box jumps or step-ups each side
4 burpees
5 sit-throughs
6 Russian twist, each side
7 pike pushups
8 overhead squats
9 plank kettle bell taps
10 kettle bell swings
11 jump squats
12 plank ups
Inspiration: say something positive about yourself to remind you what makes you so special and awesome.
Name-o-Rama
FiA Knoxville 