When and Where: September, 19, 2020, The Chapel at Lakeshore
Q: 180
Disclaimer – I am not a professional. Exercise at your own comfort level and pace.
PAX: Aria, Sunrise, 007, Dutchess, Ranger, 180
The Thang: Warm up – 1 lap around chapel, Toe touches – 8 each side; side to side knee bends with figure 8 arms, Standing helicopter
40/20 Workout, 3 sets, 3 X each; Music trivia and winner throws dice between sets – did 10 X the highest number rolled on dice, double gets prize
Set 1 – Legs/Thighs
- Center Sumo Jack, low or upright
- Inchworm
- Plank Jacks, or step in and out
DICE Roll/60 Sets of over the rope
Set 2 – Arms
- Sumo Squat and punch
- Arm curl, with squat on tiptoes
- Reverse squat with upward row
DICE Roll/Doubles w/Prize, and 20 sets of lung curtsies
Set 3 – Abs
- Sumo sqat, opposite knee to opposite elbow
- Levitating legs, with count of 4
- Leg extender with crunch alternating regular crunch
Additional
- High Knees/40 seconds
- Butt Kickers/40 seconds
- 1 lap across lots with skips
Cool Down
Lap around quad, slow wood choppers/40 seconds
Stretch/Inspiration: Talked about Colossians 4:2 – “Devote yourself to prayer, being watchful and thankful.” This verse reminds us to take stock of our life and be grateful for the day to day blessings in our lives
