Backblasts

Games of Chance

When and Where: September, 19, 2020, The Chapel at Lakeshore

Q: 180

Disclaimer – I am not a professional. Exercise at your own comfort level and pace.

PAX: Aria, Sunrise, 007, Dutchess, Ranger, 180

The Thang: Warm up – 1 lap around chapel, Toe touches – 8 each side; side to side knee bends with figure 8 arms, Standing helicopter

40/20 Workout, 3 sets, 3 X each; Music trivia and winner throws dice between sets – did 10 X the highest number rolled on dice, double gets prize

Set 1 – Legs/Thighs

  • Center Sumo Jack, low or upright
  • Inchworm
  • Plank Jacks, or step in and out

DICE Roll/60 Sets of over the rope

Set 2 – Arms

  • Sumo Squat and punch
  • Arm curl, with squat on tiptoes
  • Reverse squat with upward row

DICE Roll/Doubles w/Prize, and 20 sets of lung curtsies

Set 3 – Abs

  • Sumo sqat, opposite knee to opposite elbow
  • Levitating legs, with count of 4
  • Leg extender with crunch alternating regular crunch

Additional

  • High Knees/40 seconds
  • Butt Kickers/40 seconds
  • 1 lap across lots with skips

Cool Down

Lap around quad, slow wood choppers/40 seconds

Stretch/Inspiration: Talked about Colossians 4:2 – “Devote yourself to prayer, being watchful and thankful.” This verse reminds us to take stock of our life and be grateful for the day to day blessings in our lives