Backblasts

Body-Weight Tabata (sorry for the lame name)

summertimeknox

Warm up – run with dynamic moves (skips, high knees, butt kicks, tin soldiers, shuffles, etc.)

The Thang – 20 seconds work, 10 seconds rest – 8 rounds

  1. squat toe lift stand; squat jump; sumo turn lunge sumo turn lunge; lunge hops – 2x
  2. push up knee tuck; crab walk with 2 dips; hand release push up; boat roll backs into stand or plank
  3. run/walk or sprint jog – 8x
  1. squat toe lift stand; squat jump; sumo turn lunge sumo turn lunge; lunge hops – 2x
  2. push up knee tuck; crab walk with 2 dips; hand release push up; boat roll backs into stand or plank
  3. shuffles/Heismans – 4x each
  1. squat toe lift stand; squat jump; sumo turn lunge sumo turn lunge; lunge hops – only once
  2. push up knee tuck; crab walk with 2 dips; hand release push up; boat roll backs into stand or plank – only once
  3. jacks; burpees – 2x only

Cool down – walk and stretch

Inspiration: Proverbs 31 Ministries (Lysa Terkheurst)

Collecting worst-case scenarios doesn’t protect me. It only projects the possible pain of tomorrow into my day today and feeds more fear. –

Ya’ll, it’s not our job to worry about tomorrow – just get through today and trust that God’s got this!