Heart Rate Hijacker

When: September 30, 2020; Q: Jolt; PAX: Micro, Charcoal, FNG Franc, FNG Firecracker; Disclaimer: You do you; Warmup: Jump rope, high knees, booty kickers, hip openers

The Thang: Five sets of two exercises, each exercise for 45 seconds with a short 20-second rest between each set. Set 1: Thrusters and runner lunges; Set 2: Bird dogs and skaters; Set 3: Push-up/row combo and side lunges; Set 4: Bridges and prisoner squats; Set 5: Crouching tiger hidden planks and bridge dips with leg lifts. Rinse and repeat.

Inspiration: Are you loving well? Perform a self-assessment by replacing “love” with your name in 1 Corinthians 13:4-7.