Backblasts

Working out Around the Clock

Everyone starts at a different number,  and does the exercises at the Number,  then runs around the clock to the next sequential number.  Example:  You start at 1:00,  do the exercises,  Run completely around the clock and end at 2:00 to do the exercises there.  Etc.

Goal –ย  Get completely around the clock, On 2nd round through, you can substitute ab exercises etc.

Running – Cardio

 1:00  Squat – Squat Shuffle – Squat – Squat Shuffle back    (Legs)

 2:00 20 (1L, 1R = 1) Skaters w/ Bicep Curls   (Legs/ Arms)

 3:00 20 Single Leg Deadlifts  (10 L,  10 R)     (Back/Booty)

 4:00 20 Standing Obliques  (1L, 1R = 1)        (Abs)

 5:00 20 Woodchoppers    (1L, 1R = 1)     (Arms/Core)

 6:00 20 Thigh Masters     (Monkey Humpers) (Legs)

 7:00 20 Tricep Extensions to Hammer Curls (Arms)

 8:00 20 Windmills    (1L, 1R = 1) (Back – total body)

 9:00 20 Bent Over Rows, Reposture, to Overhead Press   (Arms/Back)

10:00 10 Burpees   (Total Body/ Cardio)

11:00 20 X-Ups    (1L, 1R = 1) (Abs)

12:00 20 Clamshells   (10 L,  10 R) (Abs/Thighs)