Where: The Anchor
When: Oct 10, 2020
Q: Hot Buns
Pax: Shiplap, Tiger, Micro, Windy, Spike, Fromage, Nomad, Nala
The Thang:
6 sets / 2 exercises per combo / 30 Second each exercise consecutively / 20 second rest after each combo complete
- Fast Feet / High Knees
- Squat hold w/ weight sequence (press out, in, out, in and then up and over) / Crunches w/weight
- Burpee w/ 2 squat jacks / Mtn Climbers
- Inchworm into tricep push up / Peter Parkers
- Sit w/legs extended and raised (around the world and the other way) / Extended body crunch w/weight over head (arms extended)
- 2 Side shuffle tap / Jump swuats
Ab-o-Rama finish
COT / Inspiration
FiA Knoxville 