When: Saturday, October 10, 2020

Where: The Chapel

Q: Co-Q’s: Summertime and Glammy

Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly.

Disclaimer: We are not trained professionals. Modify as needed.


40 seconds work, 20 seconds rest

CARDIO: (Summertime)

  1. 3 Jacks- 1 Star Jump
  2. Scissor- Scissor Lunge
  3. Hop Scotch with a touch down
  4. 4 High Knees- 4 Mountain Climbers
  5. Shuffles
  6. Charleston- Switch legs half way
  7. Broad Jump- Bear Crawl back

One minute rest

  1. Wacky Jacks
  2. Heismans
  3. Squat Squat Jumps
  4. Alternating knee lift with step back in between
  5. Squat knee, squat knee, squat knee, tuck
  6. Lateral Jumps or leaps
  7. Kick switch feet

One minute rest

  1. Cross jacks
  2. Skaters
  3. Square Jumps
  4. Wide leg Mountain Climbers
  5. 4 speed bags, 4 punches
  6. 180 surfer jumps
  7. Hiccup, burpee

One minute rest

Resistance Training with bands-optional (Glammy)

40 seconds work, 20 seconds rest

  1. Punches- right side
  2. Punches- left side
  3. Bent over rows
  4. Squat walks (3 over and 3 back)
  5. Wall sit with thigh thrusters
  6. Clam shells
  7. Donkey Kicks- right side
  8. Donkey Kicks- left side
  9. Pulls (sit on mat, band around feet, and pull. Feel in shoulder blades).
  10. Wall sit with thigh thrusters
  11. Side lunges- right side
  12. Side lunges- left side

One minute rest, REPEAT

Cool down, Stretch


Restoration- Isaiah 40:31 Those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.

I read a daily women’s devotion, and the little added piece at the bottom of today’s devotion was absolutely perfect for right here, right now. I had planned another topic for my inspiration, but when I read today’s this morning, I knew I had to share it:

“Has it been a difficult year so far? Do you feel like everything is collapsing- your finances, relationships, your whole life? (WOW!! Seriously??? AMAZING, right?!) God can bring restoration and healing to these things. He can restore your life and all that is in it and broken, if we just allow Him to do so.