Shake it up and shake it off – Zumba Style

When & Where: October 20, 2020 @ The Chapel; Q: Atomic; PAX: Luna, Ranger, Defender, Sunrise, Mentor, Jolt, Rogue, AT, Wildlife, 007

Disclaimer: I am not a trained professional, and I am certainly not a Zumba instructor. Work at your comfort level and modify as needed, but keep it moving!

Warm-up: Run lap around chapel 

The Thang: Zumba! We incorporated moves to focus on lower body strength and core. 

Stretch & Cooldown & Name-O-Rama

Inspiration: Friendly reminder to love and respect the people who are on your team — your family, friends, and loved ones. Today, I challenge you to tell someone you love how much you appreciate them and how proud you are of them.