Foggy Parking Lot Workout

A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor!

PARKING LOT WORKOUT
Reps	Chapel Side	Across the Lot	Reps	Opposite Side
20	Step Ups/Knee Ups	Run	20	Bicep Curls
20	Butterfly Crunches	Grapevine	20	Ground to Overhead
20	Jump Ropes	Shuffle	20	Woodchoppers (10 each side)
20	Rope Climb Sit Ups	Toy Soldiers	20	Deadlifts
20	Cross Country Jumps	Squat, Squat Shuffle, Squat	20	Power T/ Scarecrows
20	Russian Twists	Power Skips	20	Tricep Extensions
20	Mountain Climbers	Run Backwards	20	Bent Over Rows
20	Spiderman Planks	Walking Lunges	20	Single Leg Deadlift (10 each Leg)
20	Plank Jacks	Side Squat, Turn, Side Squat	20	Glute Bridge/Chest Press
20	Grave Diggers (10 per side)	High Knees over/ Butt Kickers Back	20	Front Dumbbell Raises

REPEAT

We ended our workout with an inspiration that just as we discipline our bodies through working out, we discipline our minds, our thoughts, our emotions, our will by choosing what we will dwell on and think about. Choose the right questions to answer and the choose to dwell on solutions.

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