A fierce PAX of 10 joined me for a Halloween-themed AMRAP at The Chapel this morning! Thank you for showing up, dressing up, and rocking this workout!
When: Halloween 2020
Where: The Chapel
PAX: 007, Duchess, Aria, Jolt, Ranger, Hawkeye, Package, Summertime, Grizzly, Frenchie
Q: Luna
Spider Rolls (10 total) – roll weight from side to side in plank
Superwomans
What: We warmed up with 4 minutes of being chased by Zombies through the woods and in a graveyard 🧟♀️
Tha Thang:
Complete 10 reps of the first 2 exercises, then 11 reps of the Jack-o-lantern bonus (for a total of 31 reps). Repeat as many times as possible in 3 minutes 10 seconds. Rest for 31 seconds, and move on to the next set.
Set 1:
Jumping Jacks
Set 2:
Grave Diggers R
Grave Diggers L
Plank Jacks
Set 3:
Goblet Squats
Skull Crushers
Wacky Jacks
Set 4:
Walking Dead Lunges (10 each leg)
Frankensteins (back to mat)
Seal Jacks
Set 5:
Heismans (10 each side)
Woodchoppers (10 each side)
Star Jacks
Set 6:
Pumpkin Pickers (Squat to overhead press)
Dead Lifts
Scissor Jacks
Set 7:
Dead Bugs
Pass the Pumpkin (Russian Twists)
Crab Jacks
Set 8:
Spidermans
Mummy Kicks
Crossover Jacks
Set 9:
Plie Squats to Calf Raises
Pumpkin Smashers (Carolina Dry Docks)
Squat Jacks
Inspiration: Would you tolerate someone taking to a friend in the same way you talk to yourself? Be kind, especially to yourself. You are made in the image of God!
FiA Knoxville 