A fierce PAX of 10 joined me for a Halloween-themed AMRAP at The Chapel this morning! Thank you for showing up, dressing up, and rocking this workout!
When: Halloween 2020
Where: The Chapel
PAX: 007, Duchess, Aria, Jolt, Ranger, Hawkeye, Package, Summertime, Grizzly, Frenchie
Spider Rolls (10 total) – roll weight from side to side in plank
What: We warmed up with 4 minutes of being chased by Zombies through the woods and in a graveyard 🧟♀️
Complete 10 reps of the first 2 exercises, then 11 reps of the Jack-o-lantern bonus (for a total of 31 reps). Repeat as many times as possible in 3 minutes 10 seconds. Rest for 31 seconds, and move on to the next set.
Grave Diggers R
Grave Diggers L
Walking Dead Lunges (10 each leg)
Frankensteins (back to mat)
Heismans (10 each side)
Woodchoppers (10 each side)
Pumpkin Pickers (Squat to overhead press)
Pass the Pumpkin (Russian Twists)
Plie Squats to Calf Raises
Pumpkin Smashers (Carolina Dry Docks)
Inspiration: Would you tolerate someone taking to a friend in the same way you talk to yourself? Be kind, especially to yourself. You are made in the image of God!