On today, Nov. 4th, (50 days until Christmas), we took on a Countdown workout. We had a PAX of 8 and worked our way through a countdown of Jumping Jacks, Shoulder/Hip/Knee/Toe taps in Plank, Sit-ups, Burpees and Kettlebell Swings. First round was 20 of each, 2nd round was 18 of each, then 16, 14, etc. all the way down to 2! I’m pretty sure our shoulders and chest/back will be feeling it tomorrow! But hey, we were warm!
Ladies, please remember in the midst of this world, that “Jesus Christ is the same yesterday and today and forever.” Hebrews 13:8. Keep your compass pointed toward Him that never changes and remember that whoever gets elected president, Jesus reigns. Happy Hump Day!!!
FiA Knoxville 