Double up on Resistance!!

When: 11/7/20

Where: The Chapel

Q: 007 

Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive 

PAX: Diesel, Aria, Duchess, Ranger, Hawkeye, Package, Luna, 007

The Thang:

Warm-Up:

• Jumping Jacks
• High Knees
• Resistance band walk in parking lot

Session 1: 

• 25 push-ups
• 25 tri-cep extensions 
• Jumping Jacks
• Resistance band walk in parking lot

Session 2: 

• 25 hydrants- right
• 25 hydrants – left
• 25 Narrow Deadlifts with band or weights
• 25 Side Steps (left)
• High Knees
• Resistance band walk in parking lot

Session 3: 

• 25 Chest Flys with Hip flexors
• 25 Chest Press with bridge
• Jumping Jacks
• Resistance band walk in parking lot

Session 4: 

• 25 Donkey Kicks – right
• 25 Donkey Kicks – left
• 25 Wide Leg Dead lifts with bands or weights
• 25 Side Steps (right)
• High Knees
• Resistance band walk in parking lot

Session 5: Let’s do it again!  Instead of 25, 10 reps of each.

Resistance band walk in parking lot at end complete 50 step up on curb

Session 6: 

• 15 Butterflies
• 15 Russian twists
• 15 tick-tocs
• 15 crunches
• Jumping Jacks
• Resistance band walk in parking lot at end complete 50 step up on curb

Inspiration: Forgive, Be Kind, Be Honest, Be Happy, Give your best…because its always between you and GOD!!