AO: The Valley
Q: Canary
PAX: Mentor, Summertime, Neon, Smiley
Warmup: Jax, High Knees, Butt Kickers
The Thang: Jolt’s Heart Rate Hijacker
(45 sec/45 sec/20 sec)
1 – Thrusters/Runners Lunge/Rest
2 – Bird Dogs/Skaters/Rest
3 – Push-up with row/Side Lunge/Rest
4 – Glute Bridge/Prisoner Squats/Rest
5 – Crouching Tiger Plank/Bridge Dips/Rest
*Jog a lap
Complete 3 Rounds
Inspiration: Does God Hear You?
If you feel like you’re praying over and over but not hearing back from the Lord, do you question Him? Do you ask Him if He even hears you? The response is this… do YOU realize who you’re talking to?
Psalm 78 – Even when God performed miracles time after time right in front of the people of Israel, they still rebelled against Him and FORGOT who He was. Can you imagine watching God perform miracles and still FORGET His mighty power? We all forget who God is and how BIG He is. Let’s stop forgetting. Let’s remind ourselves that He never grows faint or weary! No one can comprehend the depths of His understanding.
HE IS BIGGER THAN ALL OUR WORRIES! HE IS GREATER THAN ANY SITUATION! PRAY AND NEVER FORGET WHO HE IS!
FiA Knoxville 