Backblasts, The Chapel

Talk Turkey to Me

When: November 24, 2020

Where: The Chapel

Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife

Q: Luna

The Thang:

Warm up with a lap around the chapel (no squares)

Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After you complete the 6 exercises in the circuit, run the chapel lap and start the next circuit. Repeat the 3 circuits 3 times through.

CORE Turkey
Tick tocks
Sit Ups
Russian Twists
Flutter Kicks
OvErhead Pendulum 

ARM Turkey
Power Ts
Push Ups
Bent Over Rows
PiKe Push Ups
Tricep Extensions

LEG Turkey
STep Ups
SUmo Squats
Calf Raises
Donkey Kicks
DEad Lifts

Inspiration: Ben Rector’s new song, The Thanksgiving Song. Thanksgiving may not look the way we want it to this year, but we can still thank God for this Thanksgiving Day! I count FiA among the things I am most thankful for this year!