When: November 24, 2020
Where: The Chapel
Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife
Q: Luna
The Thang:
Warm up with a lap around the chapel (no squares)
Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After you complete the 6 exercises in the circuit, run the chapel lap and start the next circuit. Repeat the 3 circuits 3 times through.
CORE Turkey
Tick tocks
Sit Ups
Russian Twists
Flutter Kicks
OvErhead PendulumÂ
Y-ups
ARM Turkey
Power Ts
Push Ups
Bent Over Rows
PiKe Push Ups
Tricep Extensions
Y-Press
LEG Turkey
STep Ups
SUmo Squats
Calf Raises
Donkey Kicks
DEad Lifts
HYdrants
Inspiration: Ben Rector’s new song, The Thanksgiving Song. Thanksgiving may not look the way we want it to this year, but we can still thank God for this Thanksgiving Day! I count FiA among the things I am most thankful for this year!
FiA Knoxville 