A stellar PAX of 10 joined me on my birthday eve for a workout filled with my favorite things!
Who: Summertime, Aria, Duchess, 007, Hawkeye, Superwoman, Star Lord, Canvas, McQueen, Grizzly
Q: Luna
Where: The Chapel
When: 12/5/20
The Soundtrack: some of the Billboard Hot 100 from 1985
Tha Thang: Warm up with a run to the stop sign. 35 wide squats. Run to the other stop sign. 35 narrow squats with a twist. ✅ today’s #monthlychallenge!
9 sets of Tabata-style pairs, 25 seconds on, 10 seconds off. Repeat each pair 4 times and rest 35 seconds between sets. Finish with birthday burpees!
Tri dips/Cross Jacks
Bicep Curls/Jumping Jacks
Bridge Flies/ Mtn Climbers
Superwomen/Dead Bugs
Tick Tocks/Squat Jumps
Pendulum Lunges/High Knees
Donkey kicks/Line Jumps
Hydrants/Butt Kickers
Russian Twists/Mummy Kicks
Inspiration: we are called to be encouragers to others, even when we don’t quite feel like it. Being encouraging to one another is one of the best ways to share the love of Jesus! Thank you for being so encouraging to me!
FiA Knoxville 