When: December 12, 2020
Q: Aria
PAX: 007, McQueen, Hoot, Grizzly, Sunrise, Ranger, Duchess, Summertime, Luna, Hawkeye, Canvas, Atomic, Package, & Snapshot
Disclaimer: I am not a trained professional!
The Thang: Warm-up — 12 Days of Christmas Ladder (1) 50 High Knees (2) Bicep Curls (3) DB Tricep Extensions (4) Push-ups (5) BURPEES (6) Duck Walks (7) Squat with a side leg lift (8) Sumo Squat holding DB (9) Side to Side ski jumps (10) Squat Jumps (11) Mountain Climbers (12) Dumbell runners — The magic number was 12!! Finished with Core (2x) — Dead bugs, scissor kicks, Heel touch, Toe touches, side planks dips, superwoman — Cool down
Inspiration: Look for the blessings this week. We all have a lot going one right now, and this season is still unknown and bringing many changes. There’s always an opportunity to be present. When we are present, we might notice those blessings!!
FiA Knoxville 