The 12 Planks of Christmas

The PAX: Canvas on Q, 007, and Mentor at the Valley

The Thang: 1 minute of work for each exercise, 10 seconds rest in between items. Run for 2 minutes following the first round. Rinse and repeat x2!

1. Mountain Climbers
2. Beast Plank
3. Burpees
4. Hip Dips
5. Plyo Spider Plank
6. Reverse Plank Kick-Outs
7. Alternating Side Plank w/ Reach
8. Dolphin Tricep Plank
9. Jumping Sumo Plank
10. Plank Shoulder Taps
11. Plank Walk-Outs
12. Reverse Plank Walk/Crab Walk