The 12 Planks of Christmas

The PAX: Canvas on Q, 007, and Mentor at the Valley

The Thang: 1 minute of work for each exercise, 10 seconds rest in between items. Run for 2 minutes following the first round. Rinse and repeat x2!

  1. Mountain Climbers
  2. Beast Plank
  3. Burpees
  4. Hip Dips
  5. Plyo Spider Plank
  6. Reverse Plank Kick-Outs
  7. Alternating Side Plank w/ Reach
  8. Dolphin Tricep Plank
  9. Jumping Sumo Plank
  10. Plank Shoulder Taps
  11. Plank Walk-Outs
  12. Reverse Plank Walk/Crab Walk