DISCLAIMER: I AM NOT A TRAINED PROFESSIONAL – work out at your own risk!
Warm Up: Jog in place, jacks, arm circles, over the top, down and across (repeat)
THE THANG: This was a loop band workout with 35 seconds on and a 12 second rest in between. We went through once.
LEGS
- Lateral band steps
- Standing glute kickback
- Clamshells (left)
- Clamshells (right)
- Runner’s extension (on back)
RUN
ARMS
- Rear Shoulder Squeeze
- Lat Pulldown
- Tricep pull down (right)
- Tricep pull down (left)
JACKS
LEGS
- Standing side leg lift (left)
- Standing side leg lift (right)
- Jacks
- Squat walk
- Hip bridge
HIGH KNEES
ARMS
- Chest press (right)
- Chest press (left)
- Bicep curl (right)
- Bicep curl (left)
SUICIDES
LEGS – BURNOUT!!!!!!!!!!!!!!! (no rest – straight through – 35 seconds each)
- Abduction on elbows
- Abduction on hands
- Abduction on ground (left)
- Abduction on ground (right)
REST…….
TWIST (Supersets) – Abs – A minute and a half for each section, switching the ab exercise at the halfway mark – no rest.
- Toe reach with weights to straight leg and up
- Reverse crunch to toe tap
- Russian twist
- V tuck hollow
- Simple crunch
- Dolphin hops
END: Jacks, high knees, cross-jacks, butt kicks
INSPIRATION: Remember in these uncertain times to find the moments to enjoy life – dance when you can. It has been a tough year for many so the inspiration was based on an Irish prayer sent to me by a friend who lost her daughter recently.
May God give you…
For every storm a rainbow,
For every tear, a smile,
For every care, a promise,
And a blessing in each trial.
For every problem life sends,
A faithful friend to share,
For every sigh, a sweet song,
And an answer for each prayer.
2 Corinthians 4:6 – For God, who said, “Let light shine out of darkness, ” made his light sine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ.
Isaiah 30:20-21 – Although the Lord gives you the bread of adversity and the water of affliction, your teachers will be hidden no more; with your own eyes you will see them. Whether your turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”
