When: 12/24/20
Where: The Chapel
Q: 007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Purl, McQueen, RapKing, Package, Canvas, Ranger, 007
The Thang:
Warm-Up:
- Jumping Jacks
- High Knees
- Jumping Jacks
- High Knees
- Resistance band walk in Chapel
Session 1:
- 24 push-ups
- Jumping Jacks
- 24 tri-cep extensions
- Jumping Jacks
- 24 hammer curls
- Jumping Jacks
- 24 tri-dips
- Jumping Jacks
Session 2:
- 24 push up hydrants- right
- High Knees
- 24 push up hydrants – left
- High knees
- 24 Narrow Deadlifts with band and weights
- Jumping Jacks
- 24 Wide Deadlifts with band and weights
- Jumping Jacks
- Skaters
Session 3:
- 24 wall sit with shoulder lifts
- Skaters
- 24 wall sit with shoulder lifts
- Skaters
- 24 wall sit shoulder press
- Skaters
- 24 wall sit shoulder press
- Skaters
Session 4:
- 24 butterfly crunches
- 24 ankle touches
- 24 sit-ups
Session 5-
- Butterfly Wall sit
- Ab- leg pull-in
- Butterfly side tap wall sit
- Ab- leg pul-in
- Wall sit
**in between sessions : side lunges with band in chapel
Inspiration: Persevere in Right Thinking- Right thinking, right words, and right actions!
Do something that makes you uncomfortable everyday!!
FiA Knoxville 