Tuesday December 29, 2020
Q:AT
PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas
The Thang:
warmup lap
10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up.
run lap
repeat x3
Cool down yoga
Psalm 25:4-5
“Show me the right path, O Lord; point out the road for me to follow. Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.”
Psalms 25:4-5 NLT
Going into a new year, I encourage you to look to God for direction.
FiA Knoxville 