Backblasts, The Chapel

Christmas Cookie Circuit Cleanse

Tuesday December 29, 2020

PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas

The Thang:

warmup lap

10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up.

run lap

repeat x3

Cool down yoga

Psalm 25:4-5

“Show me the right path, O Lord; point out the road for me to follow. Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.”
‭‭Psalms‬ ‭25:4-5‬ ‭NLT‬‬

Going into a new year, I encourage you to look to God for direction.